S1, E1: Personal training for the mind: how to manage the uncertainty and stress of unemployment

Mind coach Judith Lissing (pictured below) explores how positivity, mindfulness and meditation can help us safeguard our well-being and help us cope with the stress of being out of work.

Judith is a scientist with a background in positive psychology, and the founder and principal of Mind Coaching Australia.

Here is the episode on:

Apple

Google

Spotify