S1, E8: What's good nutrition got to do with unemployment? Quite a lot as it turns out.

In this episode of Joining the Job Queue I chat to nutritionist and life coach Sonya Reynolds (pictured below).

Sonya explains why eating well is critical to maintaining well-being and managing stress while we're on the hunt for work. We talk about the key foods we should - and shouldn't - be eating and yes, we are allowed to have some chocolate!

We also talk about shopping on a reduced budget, self care and vitamin supplements. And, she shares one of her easy and healthy recipes with us (see below).

Listen to the episode here:

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Macadamia Strawberry Smoothie (serves one) Ingredients 1⁄2 cup Coconut Water 1⁄2 cup Coconut Milk 1⁄2 Avocado 1⁄2 cup of Strawberries 5 Macadamia Nuts Handful of Ice Put all the ingredients into a blender and blitz! Yum. For more information about Sonya or to get in touch, you can find her at https://www.studio-you.com.au/